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Actionable Insights for Health and IT Career Growth.
Leveraging 20 Years of IT Expertise and a Passion for Health & Fitness
Join our community to receive expert tips and articles designed to elevate your health and advance your IT career.
To know how to use knowledge is to have wisdom
Hi there – I'm Rolf Streefkerk.
As a seasoned IT professional with a passion for health and fitness.
I help IT professionals take control of their health and career growth.
Being a health-oriented IT professional is about balancing the scales of work and life, with health tipping the balance.
We value growth and learning.
We never stop asking, "What else can we learn?"
By nurturing our bodies and minds, we unlock the doors to limitless potential.
here is how I can help you
The health & IT Insider
The latest issues of our weekly newsletter, with practical tips and knowledge
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003 - High Intensity Training. Quick, and Effective.
HIT concept of training has created legends of body building such as; Mike Mentzer and Dorian Yates. Train Quick, and Effective. This edition of The Health & IT Insider explains how.
2024-6-23 on Sunday 911 words5 minutescontinue reading -
002 - The Health & IT Insider.
Welcome to The Health & IT Insider! The newsletter for health-oriented IT Professionals.
2024-6-16 on Sunday 1157 words6 minutescontinue reading -
001 - From fat loss towards a health first lifestyle
Diet and their hormone interaction is essential for Health management. Read on to find out how I executed my Health first lifestyle strategy.
2024-6-9 on Sunday 1936 words10 minutescontinue reading
Latest articles
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How to create a flexible Dev Environment with Vagrant and Docker
A fully automated virtualized environment using Vagrant and Docker. Read more about how it can enhance your development workflow and solution setup here.
2024-6-25 on Tuesday 2245 words12 minutescontinue reading -
How to create your own RAG AI with LangFlow
Analyze and summarize webpages with your own RAG AI chat-bot using LangFlow. Read on to find out how easy it is to get started!
2024-6-11 on Tuesday 1297 words7 minutescontinue reading -
Beyond the Numbers - A Holistic Approach to Health and Weight Tracking
Getting control of your health is more than just tracking calories. Read on to find out why, and I'll provide an actionable framework to start improving your health today!.
2024-6-4 on Tuesday 2647 words14 minutescontinue reading
Ready to take control of your health and career growth?
Subscribe to The Health & IT Insider for weekly actionable insights, and join a community of IT professionals committed to growth and success.