Health and Well-being in general is a multi-factor concept. A few factors that are often overlooked, but have major impact on your hormonal and mental well being are:
- Sunlight exposure
- Stress
- Sleep
- Night time vs. light exposure.
Adopting a Healthy lifestyle means we have to understand all of the factors, next to Diet and Fitness. And make conscious health decisions, instead of relying on doctors and "experts" to tell us what is, and what isn't.
Taking of control of your Health is when a healthy lifestyle can begin. So, let's begin!
